Articles on nutrition and exercise for riders:

Body Fat and Protein Consumption

Carbohydrates through New Eyes

Why Breakfast is So Important

What is Functional Training



2 Responses to “Articles”

  1. emmy841 August 4, 2016 at 5:32 pm #

    Love the page. I am an exercise physiologist who recently published an article on the importance of strength training as a female rider. Would you be interested in a copy of the article? Thanks, Emily


    • grandprixfitness August 4, 2016 at 7:06 pm #

      Thanks for the feedback! I would love to read a copy of your article!


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